J'ai besoin d'un papie pour aller terminer mes etude

I am very careful with cosret training. It has to be done very gradually over many months/ years in order to be both safe and effective in that situation then the body can adapt the same way organs move when a woman is pregnant. Most of the pressure just deals with flattening the stomach/intestines, since they're normally just full of fluid and air. That's also how it helps with weight loss for bingers like me, the cosret prevents the stomach from expanding so it teaches portion control.